bootcamp
This is not your traditional bootcamp. Fun and engaging, we'll be sure to get your adrenaline pumping during these sessions. You'll be challenged to another level.
saturday
saturday
Location: GSPT Studio - Loughton
09:00 am - 09:45 am
Thursday
Thursday
Location: Harlow
19:00 pm - 20:00 pm
WHAT'S INCLUDED:
BOOTCAMP SESSION
WHATSAPP SUPPORT GROUP
FUN ENGAGING WORKOUTS
FITNESS ASSESSMENTS
HEALTHY RECIPES
ACCOUNTABILITY
+
Discounts on Hiking Events and Challenges
During the sessions you will work on:
Strength
Strength
Hypertrophy
Hypertrophy
Endurance
Endurance
co-ordination
co-ordination
mobility
mobility
Agility
Agility