Small Group Training
Training on your own can be hard work and too expensive for some - others just prefer to train with a small team. This is where small group training comes in. It's the perfect balance between tailored personal training and group fitness sessions with everyone in your team working towards the same goal.
You'll have set session times to help you maintain a good schedule and keep you comitted.
I program these sessions to lead us up to my quartely fitness retreats so that you can get the best out of them, and be fit enough to join me and my team hiking in the mountains, paddleboarding on lakes and rivers and any other activities that we've got planned.
You'll regularly be working in a team of no more than 6 throughout the whole program and you'll also get access to my extracurricular events - including hiking, paddleboarding, football, bike riding, climbing and more.
Pricing - 8 sessions per month £179
monday + wednesday
Location: Gold Standard Personal Training Studio
Early bird team: 07:00 am - 07:50 am
Leisure team: 10:30 am - 11:20 am
You also get access to my online Social training program, which includes:
Access to my App
Monthly Workout Program
Live fitness classes
Live lifestyle Q+A's classes
Expert Coaching
Habit Tracking
Accountability
Healthy Recipes
All Online +
Trail events
Hiking events
Fitness Challenges
Tabbing sessions
WhatsApp Group
20% off additional services
During the sessions you will work on:
Strength
Hypertrophy
Endurance
co-ordination
mobility
Agility
Preparing you for your next adventure